Adults

We're living through unprecedented times. The pressures we face—both personally and collectively—are unlike anything previous generations have encountered. From ongoing global uncertainty to the everyday stresses of work, relationships, and simply keeping up, it's no wonder so many of us are struggling with our mental health.

Whether you're experiencing anxiety, depression, trauma, relationship difficulties, work-related stress, grief, or just trying to find your footing in an increasingly overwhelming world, therapy offers a space to pause, understand, and move forward with clarity and purpose.

My role as a psychotherapist is to help you navigate whatever challenges life is presenting—whether that's a current crisis or longstanding patterns that no longer serve you. This isn't about quick fixes or surface-level solutions. It's about developing genuine self-understanding, building the skills and resilience you need to cope with life's complexities, and creating a life that feels authentic and meaningful to you.

Together, we'll work to help you feel more grounded, capable, and connected to what truly matters.