Resources

Attachment Theory

Understanding how early relationships shape our patterns of connection and security.

Comprehensive resources on attachment theory and its applications

Insights into attachment patterns and relationship dynamics

Video exploration of attachment styles and their impact on relationships

A specific protocol for healing attachment wounds and building security.

Resources on attachment-based therapeutic approaches

Detailed information about the Ideal Parent Figure Protocol used in attachment healing

A transformative approach to understanding and working with different parts of ourselves.

Official resources and training for Internal Family Systems therapy

An evidence-based therapy for processing traumatic memories and reducing their emotional impact.

Comprehensive EMDR resources, research, and information

by Richard Schwartz

A guide to Internal Family Systems therapy and understanding the different parts within us.

by Bessel van der Kolk

Exploring how trauma is stored in the body and approaches to healing and recovery.

by Julie Menanno

Understanding attachment theory and building secure, healthy relationships.